APRIL NEWS

DEAL of The Month
5 Star Formula Omega 3’s are 15% OFF this month, If you need your fish oils now is the time to grab them.
 If you want to read a little more on the benefits of Omega 3’s check ou this article here..

https://www.healthline.com/nutrition/17-health-benefits-of-omega-3

Movement of the MONTH

This month’s movement of the month is Strict Shoulder Press, the benefits of having a strong Press are numerous abd go a long way in all your lifts and gymnastics. Even though it’s a simple movement there’s a lot going on and it takes time to master.

Watch Klokov Strict Press 163 kilos (359 pounds) here
https://www.youtube.com/watch?v=Nx1ytBh6kgU

MOBILITY of the Month 

Having good ANKLE mobility goes a long long way in proper squat form and having a good vertical torso in your snatch, thruster and clean. This video will help you out beig time

https://www.youtube.com/watch?v=-c2l_NBV234

Let’s make APRIL an amazing month of gainz!