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What’s Holding You Back in 2023?

Every year I take a look back and think about how we could have made more of an impact on..

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I’ve been working with kid athlete’s for a long time and have been slowly developing a system that I believe..

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I remember getting creatine for the first time after my first consultation with a Sports Nutritionist at the age of..

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I always wondered why people would say to me, I need to get in shape before I come see you..

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I've been thinking recently about what makes the biggest difference between athletes at the top level. Is it physical capabilities..

Another Awesome week of training in the books and I see so many of you really excelling in your movement..

Sometimes I like to just go back to the basics and drop knowledge on you because knowledge has power when..

I've been studying a lot of books, podcasts and studies about everything to do with sustainable weight loss and living..

We had an awesome week here at Radix during March Break but it was definitely a different vibe and we..

I spend a lot of time thinking about how I can help more people and how the people I help..

Our Last 8 Week Challenge wrapped up this past Saturday and we had the best results we've ever had as a..

Radix is excited to bring back our Member of the Month feature - a way for us to celebrate the..

You may think that being hydrated is just a common and easy thing to do but A. Most people are..

If you've seen him in the gym working with me you know he trains hard and sweats ALOT!haha Last night..