Check out our FREE Summer Strong Handbook with a week's worth of family-friendly and healthy recipes, plus at-home workouts!
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Meal Prep Demo: 2 full meals in under 1 hour!
Coach Rach here with my dream come true, a cooking demo video for you! What good is a meal PLAN..
Life Lessons from a 99 Year Old
My (Rachael's) grandfather passed away last week and I’ve been reflecting on his life. He was always a rock, very..
All About the InBody Scan
We started running our RadixLife 8 Week Challenge program 7 years ago, and the InBody machine has been an integral..
Balsamic Roasted Brussels Sprouts
The secret ingredient is... Balsamic Vinegar! This sweet yet tangy glaze elevates your traditional sprouts to a super side! If..
Rich’s Road to 100 Update
Rich has lost 70 lbs in the last 11 months with us at Radix. He shows up to the gym..
New Training Cycle
Week 1 of the NEW CYCLE started off with a BANG! Karen is a real b**** and I get it,..
Summer Shred Challenge Results!
De-load week is OVER and we have brand new cycle starting next week! The focus of our next cycle will..
TESTING WEEK- How to Approach it!
It's TESTING WEEK starting Monday and we have an incredible week of programming ready to go for everyone! So to..
Day by Day, One workout at a Time…
I've heard this quote many times but every time I hear it, it hits a little harder and digs deeper..