Blog

Featured

WIN the Winter

So the Groundhog saw his shadow today, of course, it's no surprise to expect six more weeks of winter after..

Crunches are probably the most popular core exercise of the modern gym scene, but do they actually do anything?! In..

M A R C H is here, and we have 3️⃣ FREE events for you this month, starting with: A..

In the quest for a healthier, fitter lifestyle, people are exploring various workout routines and training methods beyond the conventional..

Are you looking to get your first strict pull-up? Coach Rach, along with Team Radix Fam Samantha and Daniella, walks..

Coach Rach here with my dream come true, a cooking demo video for you! What good is a meal PLAN..

My (Rachael's) grandfather passed away last week and I’ve been reflecting on his life. He was always a rock, very..

We started running our RadixLife 8 Week Challenge program 7 years ago, and the InBody machine has been an integral..

The secret ingredient is... Balsamic Vinegar! This sweet yet tangy glaze elevates your traditional sprouts to a super side! If..