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HOLIDAY MONDAY!

Good Morning! Happy Holiday Monday!The weather has been so perfect for this weekend, the sun and warmth is a blessing..

rossFit has gotten a bad wrap in certain ways over the years. Heck when I was fighting I thought it..

What a great week of testing! I got so many emails and saw so many Pr's its hard to keep..

Good morning! Spring is finally here in Ontario and as you may have noticed we've been running quite a bit..

Good morning!Nothing super cool happened last week at the gym so Im going to talk about myself hahaaha, J/K! Something..

As we wrap up quarterfinals today Im so proud of everyone who made it. It take a lot of dedication,..

LAST CHANCE! We start The SUMMER SHRED CHALLENGE THIS SATURDAY!If you're ready to get in the best shape possible for..

Another week in the books and take a second and do a self check, did you live this week with..

Week 1 DONE, Another week in the books? How did you do? How do you feel? Did you give it..