M A R C H is here, and we have 3️⃣ FREE events for you this month, starting with: A..
Blog
Functional Fitness: Transforming Body & Mind
In the quest for a healthier, fitter lifestyle, people are exploring various workout routines and training methods beyond the conventional..
WIN the Winter
So the Groundhog saw his shadow today, of course, it's no surprise to expect six more weeks of winter after..
Pull-Up Progressions pt 1.
Are you looking to get your first strict pull-up? Coach Rach, along with Team Radix Fam Samantha and Daniella, walks..
Meal Prep Demo: 2 full meals in under 1 hour!
Coach Rach here with my dream come true, a cooking demo video for you! What good is a meal PLAN..
Life Lessons from a 99 Year Old
My (Rachael's) grandfather passed away last week and I’ve been reflecting on his life. He was always a rock, very..
All About the InBody Scan
We started running our RadixLife 8 Week Challenge program 7 years ago, and the InBody machine has been an integral..
Balsamic Roasted Brussels Sprouts
The secret ingredient is... Balsamic Vinegar! This sweet yet tangy glaze elevates your traditional sprouts to a super side! If..
Rich’s Road to 100 Update
Rich has lost 70 lbs in the last 11 months with us at Radix. He shows up to the gym..