It's TESTING WEEK starting Monday and we have an incredible week of programming ready to go for everyone! So to..
Blog
Day by Day, One workout at a Time…
I've heard this quote many times but every time I hear it, it hits a little harder and digs deeper..
Coaches NEED Coaches
Coach Rach here with the full scoop on a wonderful weekend of weightlifting and gymnastics training with the world-class coaches..
3 Ways To Get MORE PROTEIN
Protein Protein Protein! Let that word run circles in your brain! Protein in the MOST important macro nutrient and the..
Are you Growing!?
We are into week 3 of our Hypertrophy program! The general soreness from a new program should be easing off..
60 Days to a NEW YOU?!
3 STEPS TO A NEW YOU- Health Simplified Today I’m going give you the MAIN 3 Steps you need to..
Tough Times and Murph!
The Thiessen Family had a bit of a crazy week to say the least. On Friday afternoon on the way out..
HOLIDAY MONDAY!
Good Morning! Happy Holiday Monday!The weather has been so perfect for this weekend, the sun and warmth is a blessing..
Why CROSSFIT? Won’t you get HURT?
rossFit has gotten a bad wrap in certain ways over the years. Heck when I was fighting I thought it..