Blog

Why We Compete

The CrossFit GOAT Rich Froning says that no matter your ability level, you should always be training for SOMETHING Competition..

Are you tired of the same old gym and routine, where everyone is only chasing a physique in the mirror?..

Crunches are probably the most popular core exercise of the modern gym scene, but do they actually do anything?! In..

M A R C H is here, and we have 3️⃣ FREE events for you this month, starting with: A..

In the quest for a healthier, fitter lifestyle, people are exploring various workout routines and training methods beyond the conventional..

So the Groundhog saw his shadow today, of course, it's no surprise to expect six more weeks of winter after..

Are you looking to get your first strict pull-up? Coach Rach, along with Team Radix Fam Samantha and Daniella, walks..

Coach Rach here with my dream come true, a cooking demo video for you! What good is a meal PLAN..

My (Rachael's) grandfather passed away last week and I’ve been reflecting on his life. He was always a rock, very..