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Strength Training for Kids – How To

In this video we show any parents out there a few beginner exercises to help get your kids into strength training!..

Learn how to perform medicine ball pushups. If you have any questions please let us know in the comments! Thanks..

Learn how to perform sledgehammer slams. If you have any questions please let us know in the comments! Thanks for..

Learn how to perform knee ups. If you have any questions please let us know in the comments! Thanks for..

Here are some great mobility drills to help loosen up your lower body and upper body before a workout. If..

We show you a 2 minute circuit that is perfect for anyone preparing for an upcoming fight. If you have..

Learn how to increase your punching endurance with band punches. If you have any questions please let us know in the..

Check out Radix sponsored athlete Mckenzie Wright's highlight reel!

We show you how to get some quick feet with this ladder footwork drill. If you have any questions please..