Blog

Fresh Butcher’s Meat, Greens, and Paleo Meal Delivery!

We're all about fresh foods at Radix Performance & 3 Square Meals! That's why we've hooked up with 3 different..

Working with Kids and Youth is a top priority at Radix Performance! We are pleased to announce our partnership with..

3 simple steps will get you started on the fitness journey of a lifetime! 1. Drop in, call or email us..

This past weekend we had the privilege of hosting the OWA (Ontario Weightlifting Association) Senior Camp at Radix. We had a blast..

#TeamRadix and Sabaria represented in a big way this weekend! Check out Coach Rich's recap of how our Team Radix and Sabaria weightlifters..

We are so excited to announce that Amanda Braddock, 48kg lifter for Team Canada, is now Team Radix's newest sponsored..

I was honoured to present the 3 Square Meal's Auto-Feeder protocol to the OWA Camp attendees this past weekend, and..

Eggs got a bad rap in the media a while back because of fear of high cholesterol. The truth is,..

Proper training and periodization also requires proper rest and de-loading to make a proper program, especially if you wanna get..