BeachWOD 2015

Congratulations Team Red and Team Black for your first Team Comp at BeachWOD 2015!! We hit Wasaga early on Friday to..

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Food without Fat…?

The naturally-occuring fats from nuts & seeds, olives, avocado, coconut, and happy animals are integral to good health! Your brain..

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Be a Protein Pro

Your body needs protein every day to repair muscles, regenerate skin and hair, and for essential hormones and performance. Primary..

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