Blog

BeachWOD 2015

Congratulations Team Red and Team Black for your first Team Comp at BeachWOD 2015!! We hit Wasaga early on Friday to..

Read more

Food without Fat…?

The naturally-occuring fats from nuts & seeds, olives, avocado, coconut, and happy animals are integral to good health! Your brain..

Read more

Be a Protein Pro

Your body needs protein every day to repair muscles, regenerate skin and hair, and for essential hormones and performance. Primary..

Read more