Motivation! Now there's a word see thrown around all over the place these days. #motivationmonday right? I think finding external..
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Be a Protein Pro
Your body needs protein every day to repair muscles, regenerate skin and hair, and for essential hormones and performance. Primary..
Double-Unders got you down?
Agility is a part of fitness that is really overlooked these days. Developing your ability to be agile and light..
Ontario Open 2015 Recap
Radix trainers and team members are throwing down! We are so proud of our Radix team for all their accomplishments. We're..
Chew, don’t drink your calories!
Lattes, fruit smoothies and juices, or alcoholic drinks are probably adding unnecessary calories to your day without the benefit of eating..
AFRAID? Anything is Possible with a good training partner!
I've heard and seen over the years people miss out on amazing opportunities to better themselves because they were afraid..
New Facility Coming Soon!
We got the keys!! it's on now!!! Work starts today! Beyond excited! Radix Performance Centre opening soon, be ready! 5000..
Thrusters – How To
Learn how to perform thrusters. If you have any questions please let us know in the comments! Thanks for watching.
Jump Squats – How To
Learn how to perform jump squats. If you have any questions please let us know in the comments! Thanks for..