During the festive season you should think about burning extra calories anyway you can! Here are 5 Awesome ways.
- Park at the furtherest parking spot away from the mall and then make sure you keep moving when your in there.
- Take the stairs everywhere you are, no escalators, no elevators.
- Every time you’re at home and go to sit down do 10 air squats first.
- Make a 30 minute walk the last thing you do before bed
- When you finish your workout do 5 ALL out sprints on the Assault bike for 30 seconds.