Burn Extra Holiday Calories

During the festive season you should think about burning extra calories anyway you can! Here are 5 Awesome ways.

  1. Park at the furtherest parking spot away from the mall and then make sure you keep moving when your in there.
  2. Take the stairs everywhere you are, no escalators, no elevators.
  3. Every time you’re at home and go to sit down do 10 air squats first.
  4. Make a 30 minute walk the last thing you do before bed
  5. When you finish your workout do 5 ALL out sprints on the Assault bike for 30 seconds.