Coach Dan's Thoughts on Life Archives

New Training Cycle

Week 1 of the NEW CYCLE started off with a BANG! Karen is a real b**** and I get it,..

De-load week is OVER and we have brand new cycle starting next week! The focus of our next cycle will..

It's TESTING WEEK starting Monday and we have an incredible week of programming ready to go for everyone! So to..

I've heard this quote many times but every time I hear it, it hits a little harder and digs deeper..

Coach Rach here with the full scoop on a wonderful weekend of weightlifting and gymnastics training with the world-class coaches..

We are into week 3 of our Hypertrophy program! The general soreness from a new program should be easing off..

The Thiessen Family had a bit of a crazy week to say the least. On Friday afternoon on the way out..

rossFit has gotten a bad wrap in certain ways over the years. Heck when I was fighting I thought it..

What a great week of testing! I got so many emails and saw so many Pr's its hard to keep..