Coach Dan's Thoughts on Life Archives

Another Week in the Books!

We had another awesome week at Radix with a big old snow storm thrown in the middle. Yesterday was such..

Today Im going to give you the top 10 ways to stay Overweight and the reason Im framing it that..

Welcome to Radix Insider! This is the weekly email for Radix Members about Radix Members. We want to highlight all..

I've been asked plenty of times what I think the best movements are for different things like strength or muscle..

I spend a lot of time walking and listening to podcasts, it's my personal growth time, I listen to people..

Every year I take a look back and think about how we could have made more of an impact on..

I remember getting creatine for the first time after my first consultation with a Sports Nutritionist at the age of..

I always wondered why people would say to me, I need to get in shape before I come see you..

I've been thinking recently about what makes the biggest difference between athletes at the top level. Is it physical capabilities..