Radix Member Cassie Cardwell talks about her life with Cystic Fibrosis and how she thought she couldn't do CrossFit and..
Member Transformations
Member Spotlights
Every year there are a couple people who sign into Wodify almost every single day for a full year and..
Feeling Old this Remembrance Day Monday?
Last week I was thinking about some of our amazing members who are over the age of 55. I hear..
Members Being Real and Inspiring!
Life can be crazy sometimes! Some days we can be super inspired and other have zero motivation and an overwhelming..
What Does 8 Months Of Training and Counting Macros Look Like? Pretty Amazing Information!
I love training, If I could train 3 times a day and recover and provide a good life for my..
Our Latest 6 Week Challenge Results
We've been doing Challenges since 2017 and we've had some amazing transformations during that time period!Our latest 6 week Challenge..
Member of the Month
Happy Canada Day! I hope you're enjoying this amazing weather! I'm loving it.July is officially here and so is the..
Never Back Down Competition Re-Cap
I spent all day Saturday at Polsky Strength and Conditioning Coaching 5 of our awesome CrossFit athletes at the Never..
CanEast Games ReCap
This past weekend Coach Jon and Jacob competed at the CanEast Games at McMaster University. It was 7 events over 3..