PIC: Rach getting her carbs in while we were in Paris, France This word has become pretty well known these..
Recipes
Navy Seal Abs
It's Summer time and what does that mean? There's a lot of time for fun in the sun!!! Whether that's..
Holiday Party Survival Guide
Social situations are difficult to navigate in the best of times, but the added stress of the holiday season can make..
Performance Nutrition
Nutrition is the foundation for performance. CrossFitters know this from the Fitness Pyramid but it is true for all sports...
Hydration 101
We meticulously record our weights/reps and our times in training to measures our progress, however hydration is often an overlooked..
Broth is from Bones!
Soup is a traditional part of most cultures. It warms up the digestive system before a hearty course.It is an easy..
Fresh Butcher’s Meat, Greens, and Paleo Meal Delivery!
We're all about fresh foods at Radix Performance & 3 Square Meals! That's why we've hooked up with 3 different..
How Nutrition is like Sport
I was honoured to present the 3 Square Meal's Auto-Feeder protocol to the OWA Camp attendees this past weekend, and..
Eggs Every Day?!
Eggs got a bad rap in the media a while back because of fear of high cholesterol. The truth is,..