Don't be intimidated by the fanciness of serving mussels, they're simple and quick to prepare. Mussels are an inexpensive meal, approximately..
Recipes
Use Your Hands to Guide You!
As a Precision Nutrition coach, I learned that simple is the best way to start. This serving size guide shows how..
Broccoli Slaw Salad
For the new 3 Square Meals Menus, I'm working on incorporating more side dish recipes! I find most people have..
Smoothies Made Simple
In this heat, sometimes it's hard to think about cooking anything more than a salad and BBQ! A smoothie makes..
Do All Cows Eat Grass?
Cows Eat Grass! This might not seem like a shocking headline, but unfortunately it's not always true! Modern milk cows..
Food without Fat…?
The naturally-occuring fats from nuts & seeds, olives, avocado, coconut, and happy animals are integral to good health! Your brain..
Be a Protein Pro
Your body needs protein every day to repair muscles, regenerate skin and hair, and for essential hormones and performance. Primary..
Chew, don’t drink your calories!
Lattes, fruit smoothies and juices, or alcoholic drinks are probably adding unnecessary calories to your day without the benefit of eating..