Sometimes I like to just go back to the basics and drop knowledge on you because knowledge has power when..
Training Tips
The NUMBER 1 WAY to Keep Weight off After you Lose it!
I've been studying a lot of books, podcasts and studies about everything to do with sustainable weight loss and living..
This Week at Radix- March Break Madness
We had an awesome week here at Radix during March Break but it was definitely a different vibe and we..
Hydration?! Why, When and How?!
You may think that being hydrated is just a common and easy thing to do but A. Most people are..
6 Things I wish I knew Before I started Eating Healthy
I've been lucky enough to have had a sports nutritionist since I was a teenager. I was a little bit..
THE EARLY MORNING GRIND
I was reading an article a few weeks ago entitled “How to Trick Yourself to Exercising in the Morning”. Trick..
JM’s BIG WIN
Last Weekend JM had his 5th Pro Fight against a top 100 ranked in the world Super Middleweight opponent who..
A Substance that can Help you Recover Faster and it Helps your Brain and Stomach too?!
I've been using Glutamine for a good 15-16 years now just cause of the recovery benefits and its ability for..
The 3 Best Movements to Keep You Strong, Fit and Healthy for the Rest of your Life
I've been asked plenty of times what I think the best movements are for different things like strength or muscle..