Training Tips Archives

TESTING WEEK- How to Approach it!

It's TESTING WEEK starting Monday and we have an incredible week of programming ready to go for everyone! So to..

Protein Protein Protein! Let that word run circles in your brain! Protein in the MOST important macro nutrient and the..

3 STEPS TO A NEW YOU- Health Simplified Today I’m going give you the MAIN 3 Steps you need to..

rossFit has gotten a bad wrap in certain ways over the years. Heck when I was fighting I thought it..

Good morning!Nothing super cool happened last week at the gym so Im going to talk about myself hahaaha, J/K! Something..

I've had a heck of a time recovery wise since my 12 hour Echo Bike ride and my way of..

I know you might think "well Coach Dan, I just do what you say" and yes I program every weeks..

Another awesome week in the books at Radix! Some really cool things that happened this week and Im excited. First..

Vitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that..