Nutrition Archives

Are Carbs Making you Fat?

Carbohydrates are one of those things in the nutrition, dieting world that have been put down and as a means..

Sometimes I get frustrated with the amount of information floating around about Nutrition and Training. It can be super overwhelming!..

Sometimes I like to just go back to the basics and drop knowledge on you because knowledge has power when..

We had an awesome week here at Radix during March Break but it was definitely a different vibe and we..

You may think that being hydrated is just a common and easy thing to do but A. Most people are..

I've been lucky enough to have had a sports nutritionist since I was a teenager. I was a little bit..

I've been using Glutamine for a good 15-16 years now just cause of the recovery benefits and its ability for..

It's the time of year where more people start thinking about what they put in their mouth on a daily..

Every year I take a look back and think about how we could have made more of an impact on..