Nutrition Archives

Are you Dehydrated? It Could Kill you.. in more than one way

I wanna drop some knowledge on ya'll this morning. In a hopes to helping you feel, perform, look better on..

If you're on Social Media then you should be following @radixgym for all the awesome content we put out! Then...

I feel like I'm the least qualified person to write this post as I rarely drink and really don't believe..

Carbohydrates are one of those things in the nutrition, dieting world that have been put down and as a means..

Sometimes I get frustrated with the amount of information floating around about Nutrition and Training. It can be super overwhelming!..

Sometimes I like to just go back to the basics and drop knowledge on you because knowledge has power when..

We had an awesome week here at Radix during March Break but it was definitely a different vibe and we..

You may think that being hydrated is just a common and easy thing to do but A. Most people are..

I've been lucky enough to have had a sports nutritionist since I was a teenager. I was a little bit..