Carbohydrates are one of those things in the nutrition, dieting world that have been put down and as a means..
STOP READING & START DOING!
Sometimes I get frustrated with the amount of information floating around about Nutrition and Training. It can be super overwhelming!..
Calories- Everything you need to Know!
Sometimes I like to just go back to the basics and drop knowledge on you because knowledge has power when..
This Week at Radix- March Break Madness
We had an awesome week here at Radix during March Break but it was definitely a different vibe and we..
Hydration?! Why, When and How?!
You may think that being hydrated is just a common and easy thing to do but A. Most people are..
6 Things I wish I knew Before I started Eating Healthy
I've been lucky enough to have had a sports nutritionist since I was a teenager. I was a little bit..
A Substance that can Help you Recover Faster and it Helps your Brain and Stomach too?!
I've been using Glutamine for a good 15-16 years now just cause of the recovery benefits and its ability for..
3 Main Components to Proper Nutrition
It's the time of year where more people start thinking about what they put in their mouth on a daily..
What’s Holding You Back in 2023?
Every year I take a look back and think about how we could have made more of an impact on..