Vitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that..
Nutrition
SUPER BOWL SUNDAY TREATS AND TRAINING
Its the big Super Bowl Sunday this week with the Chiefs and The 49ers getting at it in the 58th..
Hydrogen Water- Does it work?!
This has been a hot topic in the health and wellness space over the last while. Dr. Gary Brecka pumped..
Are you Dehydrated? It Could Kill you.. in more than one way
I wanna drop some knowledge on ya'll this morning. In a hopes to helping you feel, perform, look better on..
NUTRITION- The Final BOSS
If you're on Social Media then you should be following @radixgym for all the awesome content we put out! Then...
Alcohol- The Good, The Bad, The Ugly
I feel like I'm the least qualified person to write this post as I rarely drink and really don't believe..
Are Carbs Making you Fat?
Carbohydrates are one of those things in the nutrition, dieting world that have been put down and as a means..
STOP READING & START DOING!
Sometimes I get frustrated with the amount of information floating around about Nutrition and Training. It can be super overwhelming!..
Calories- Everything you need to Know!
Sometimes I like to just go back to the basics and drop knowledge on you because knowledge has power when..