I wanna drop some knowledge on ya'll this morning. In a hopes to helping you feel, perform, look better on..
Nutrition
NUTRITION- The Final BOSS
If you're on Social Media then you should be following @radixgym for all the awesome content we put out! Then...
Alcohol- The Good, The Bad, The Ugly
I feel like I'm the least qualified person to write this post as I rarely drink and really don't believe..
Are Carbs Making you Fat?
Carbohydrates are one of those things in the nutrition, dieting world that have been put down and as a means..
STOP READING & START DOING!
Sometimes I get frustrated with the amount of information floating around about Nutrition and Training. It can be super overwhelming!..
Calories- Everything you need to Know!
Sometimes I like to just go back to the basics and drop knowledge on you because knowledge has power when..
This Week at Radix- March Break Madness
We had an awesome week here at Radix during March Break but it was definitely a different vibe and we..
Hydration?! Why, When and How?!
You may think that being hydrated is just a common and easy thing to do but A. Most people are..
6 Things I wish I knew Before I started Eating Healthy
I've been lucky enough to have had a sports nutritionist since I was a teenager. I was a little bit..