We had an awesome week here at Radix during March Break but it was definitely a different vibe and we..
Nutrition
Hydration?! Why, When and How?!
You may think that being hydrated is just a common and easy thing to do but A. Most people are..
6 Things I wish I knew Before I started Eating Healthy
I've been lucky enough to have had a sports nutritionist since I was a teenager. I was a little bit..
A Substance that can Help you Recover Faster and it Helps your Brain and Stomach too?!
I've been using Glutamine for a good 15-16 years now just cause of the recovery benefits and its ability for..
3 Main Components to Proper Nutrition
It's the time of year where more people start thinking about what they put in their mouth on a daily..
What’s Holding You Back in 2023?
Every year I take a look back and think about how we could have made more of an impact on..
Why You Should be Taking Collagen Everyday!
I've been taking 10grams of Collagen Peptides everyday for years now with a lot of awesome benefits. Let's talk about..
8 Weeks Can Change your Life and Body!
I just wrapped up another 8 Week Challenge with some awesome gentlemen and some amazing results! 8 Weeks in life..
How Long Have You been Dieting?
Did you know that eating not enough calories for too long can actually mess up your metabolism? Kind of a..