I read a lot, especially on anything fitness, nutrition or health related. I've read hundreds of books and articles on..
Training Tips
The Top 15 Fermented Foods & Their Benefits
I read this awesome article last week and thought you guys would get a lot from it. I eat a..
The Rest of 2018 at Radix
Well, we're home and by home I mean back at the gym this Monday morning at 5:30 am haha. It's..
Three Ways to Stay on Track during a Holiday Weekend
Happy Thanksgiving, everyone! I have some goals I'm focused on right now so I need to keep my macros on..
What I learned on The Greg Carrasco Show AM 640
I had the privilege on Saturday of going on The Greg Carrasco Show on AM 640 again, where 10's of thousands..
Keeping Your BodyFat Low and Your Metabolism High ALL YEAR LONG?!
I read a lot, especially on anything fitness, nutrition or health-related. I've read hundreds of books and articles on all..
Muscle Building: 3 Tips for More Growth
Everybody would like to have a lil extra muscle somewhere! Whether you were born with baby calves like me or..
3 Biggest Diet Mistakes You’re Making
It's so easy to gain weight (bad weight,fat) and so hard to shed those bad pounds. So make sure you're..
Lessons from our 2 Year Anniversary
This past weekend we celebrated our 2nd Anniversary! What an amazing 2 years it's been and what an awesome potluck..