Videos Archives - RadixGym

Prospects Lab: Training for Youth Athletes

OPENING SOON: Oakville's newest and premium hub for youth athletes. Welcome to Prospects Lab, where you'll find everything you need..

Crunches are probably the most popular core exercise of the modern gym scene, but do they actually do anything?! In..

Are you looking to get your first strict pull-up? Coach Rach, along with Team Radix Fam Samantha and Daniella, walks..

Coach Rach here with my dream come true, a cooking demo video for you! What good is a meal PLAN..

We started running our RadixLife 8 Week Challenge program 7 years ago, and the InBody machine has been an integral..

Rich has lost 70 lbs in the last 11 months with us at Radix. He shows up to the gym..

This week we talk all things Energy Systems. How the body produces energy and how that effects the way you..

Today we show you how to do Kipping Ring dips properly https://www.youtube.com/watch?v=vcklXq7TNsQ&t=7s

Today we talk about what Body Fat is and what it does! https://www.youtube.com/watch?v=0s4ScX7ZmT0