Are you looking to get your first strict pull-up? Coach Rach, along with Team Radix Fam Samantha and Daniella, walks..
Videos
Meal Prep Demo: 2 full meals in under 1 hour!
Coach Rach here with my dream come true, a cooking demo video for you! What good is a meal PLAN..
All About the InBody Scan
We started running our RadixLife 8 Week Challenge program 7 years ago, and the InBody machine has been an integral..
Rich’s Road to 100 Update
Rich has lost 70 lbs in the last 11 months with us at Radix. He shows up to the gym..
Everything About The Bodies Energy Systems!
This week we talk all things Energy Systems. How the body produces energy and how that effects the way you..
How to do Kipping Ring Dips PROPERLY
Today we show you how to do Kipping Ring dips properly https://www.youtube.com/watch?v=vcklXq7TNsQ&t=7s
Is Body Fat ACTUALLY GOOD for you!?
Today we talk about what Body Fat is and what it does! https://www.youtube.com/watch?v=0s4ScX7ZmT0
Why YOU and Your GRANDMA Need MORE MUSCLE
Every Sunday we will be releasing a video that gives you a little more knowledge about the fitness and nutrition..
Cassie Fight Cystic Fibrosis with CrossFit®
Radix Member Cassie Cardwell talks about her life with Cystic Fibrosis and how she thought she couldn't do CrossFit and..