Like the athlete’s accumulation of hours of lifting and thousands of repetitions, each meal is an opportunity to “make” or “miss” your lift. If you miss, get back up and try again the next time. If you keep missing, you’re probably doing something wrong and should get a coach to check out your technique.
It’s tempting to want to give athletes a complicated and precise diet prescription, however most athletes are actually more in tune with their body’s natural energy cycles than the average person. By eating mindfully and being aware of how to build a health balanced meal, we can all benefit from a simple methodology for eating well.
If you’re curious for more details, check out thisWorkout Nutrition Infographic, and we can talk about your goals!
Enjoy the meal!
3 Square Meals