Coach Rach here with my dream come true, a cooking demo video for you!
What good is a meal PLAN if you don’t have a plan to get it PREPPED?!
We so often hear that you are too busy to meal prep, the thought of it is overwhelming, you spend hours searching for recipes but don’t know if they’re healthy, and plenty more struggles that get in the way of your meal plan.
I created this video to show you that you can cook 2 family-size (3-4 servings) meals in under 1 hour with basic equipment and a few of my favourite simple strategies and ingredients.
Cooking is such an integral piece of healthy eating, so I hope you enjoy this quick demo and let us know what else you’d like to see!