Congratulations on finishing up a TOUGH Hypertrophy 8 week cycle, take a minute and appreciate the muscle, strength, grit and determination you built over the last 8 weeks!
We have AOLT coming up over the next couple months so get your calendar out and lets schedule some fun in the sun into your life. Im going to do these in order of when they are co ing up in the Calendar.
NEXT WEEK- NEW CYCLE
We are going into a NEW Cycle next week and the focus is going to be on Olympic Weightlifting! Super exciting, Olympic Weightlifting is the sport of Snatch and Clean and Jerk and we do a lot of it in CrossFit. Spending time perfecting the technique, getting your mobility better and moving like a Oly Lifter will up your CrossFit Game to the next level going forward. Don’t worry we will still be doing gymnastics and met-cons but our MAIN FOCUS will be on perfecting your weightlifting (Snatch and Clean and Jerk).
This will be a 6 week Cycle followed by a 7th week taper week (de-load)
At the end of TAPER WEEK we are going to have an
In House Weightlifting Competition on Saturday June 10th
This will be an awesome opportunity to
1. Max out your Snatch and Clean Jerk with Coaching and supervision
2. Get some Competition Experience and use the Adrenaline to lift heavy!
3. Support one an other and Build this Awesome Community
Im working on some sponsors, prizes and good food to celebrate on this day!
Sign up Link COMING SOON
MURPH- MAY LONG WEEKEND
Its back! Every year we do Murph on the May 2-4 Long weekend and we donate all the proceeds to Charity.
Murph is a CrossFit HERO WOD and in Honour of a fallen soldier who’s nick name was Murph. We have scaled and team versions of the workout so EVERYONE can get a good workout in.
1 mile Run
1 mile Run
We would love for you to join us and get an amazing workout in
SIGN UP LINK TO COME
NEXT 8 WEEK CHALLENGE Sat June 3rd
Our next 8 Week Challenge is starting Saturday June 3rd, our Newest group is 5 weeks in and getting AMAZING results and we want to give you the opportunity to get your Nutrition and Training lined up for amazing results and get the results you’ve always wanted. Email me to save your spot, they go FAST!
I hope your ready for some awesome fun!