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Archives

Life is Short- What are you doing about it?

Yesterday was a sad day in the Sports world when the helicopter Kobe Bryant was in crashed and killed everyone..

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Three Ways to Stay on Track during a Holiday Weekend

Happy Thanksgiving, everyone! I have some goals I'm focused on right now so I need to keep my macros on..

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Random Act of Kindness

This story I am about to tell you is not to try and make me look like a good person..

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What I learned on The Greg Carrasco Show AM 640

I had the privilege on Saturday of going on The Greg Carrasco Show on AM 640 again, where 10's of thousands..

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3 Tips to Fight Holiday Weight Gain

Holidays are the best! a Time to relax, a Time to recover and a Time to enjoy family. How do..

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Muscle Building: 3 Tips for More Growth

Everybody would like to have a lil extra muscle somewhere! Whether you were born with baby calves like me or..

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3 Biggest Diet Mistakes You’re Making

It's so easy to gain weight (bad weight,fat) and so hard to shed those bad pounds. So make sure you're..

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Lessons from our 2 Year Anniversary

This past weekend we celebrated our 2nd Anniversary! What an amazing 2 years it's been and what an awesome potluck..

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Best Morning Shake for Energy

PIC: Every Morning - The shake that will energize you for hours! Do you ever get up and eat breakfast..

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    Unit 21 & 22

    Oakville, Ontario

    L6K 3S8


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