Yesterday was a sad day in the Sports world when the helicopter Kobe Bryant was in crashed and killed everyone..
Three Ways to Stay on Track during a Holiday Weekend
Happy Thanksgiving, everyone! I have some goals I'm focused on right now so I need to keep my macros on..
Random Act of Kindness
This story I am about to tell you is not to try and make me look like a good person..
What I learned on The Greg Carrasco Show AM 640
I had the privilege on Saturday of going on The Greg Carrasco Show on AM 640 again, where 10's of thousands..
3 Tips to Fight Holiday Weight Gain
Holidays are the best! a Time to relax, a Time to recover and a Time to enjoy family. How do..
Muscle Building: 3 Tips for More Growth
Everybody would like to have a lil extra muscle somewhere! Whether you were born with baby calves like me or..
3 Biggest Diet Mistakes You’re Making
It's so easy to gain weight (bad weight,fat) and so hard to shed those bad pounds. So make sure you're..
Lessons from our 2 Year Anniversary
This past weekend we celebrated our 2nd Anniversary! What an amazing 2 years it's been and what an awesome potluck..
Best Morning Shake for Energy
PIC: Every Morning - The shake that will energize you for hours! Do you ever get up and eat breakfast..