our 8th Year Anniversary In House Competition and BBQ. Thank you every single person who came to compete, judge, hang..
boxing
2 Challenges Starting Soon!
We have TWO Awesome Challenges Starting on Monday September 18th! One of them is absolutely FREE. Lets start with our..
Thank you for an Awesome Week
Week 1 of our new training cycle has just come to a close and I think it was a great..
NEW Training Cycle Starts Today
I love the first day of a NEW training cycle, there's so much excitement in the air of what can..
Consistency over Perfection
Im constantly thinking about what we can do here to help our members have the best experience possible but also..
A NEW CHALLENGE
We have our next 8 Week Challenge Starting in September and the spots are filling up already! This 8 Week..
Workout like it’s your JOB!
I had a thought, what if you had to take care of yourself (health, training, nutrition, mental health) like it..
IS IT TIME TO QUIT?
Some of you may have noticed my absence last week, maybe not LOL Some of you sent nice messages saying..
HAPPY CANADA DAY
Happy CANADA DAY!!! What a great start to our new Cycle! I can feel how much stronger you are going..