Protein Protein Protein! Let that word run circles in your brain! Protein in the MOST important macro nutrient and the..
crossfit
Are you Growing!?
We are into week 3 of our Hypertrophy program! The general soreness from a new program should be easing off..
60 Days to a NEW YOU?!
3 STEPS TO A NEW YOU- Health Simplified Today I’m going give you the MAIN 3 Steps you need to..
Tough Times and Murph!
The Thiessen Family had a bit of a crazy week to say the least. On Friday afternoon on the way out..
Why CROSSFIT? Won’t you get HURT?
rossFit has gotten a bad wrap in certain ways over the years. Heck when I was fighting I thought it..
TESTING WEEK-RESULTS
What a great week of testing! I got so many emails and saw so many Pr's its hard to keep..
TESTING WEEK
Good morning! Spring is finally here in Ontario and as you may have noticed we've been running quite a bit..
72 Hour FAST!
Good morning!Nothing super cool happened last week at the gym so Im going to talk about myself hahaaha, J/K! Something..
CrossFit Quarter Finals
As we wrap up quarterfinals today Im so proud of everyone who made it. It take a lot of dedication,..