Are you Growing!?

We are into week 3 of our Hypertrophy program! The general soreness from a new program should be easing off..

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TESTING WEEK

Good morning! Spring is finally here in Ontario and as you may have noticed we've been running quite a bit..

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72 Hour FAST!

Good morning!Nothing super cool happened last week at the gym so Im going to talk about myself hahaaha, J/K!  Something..

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