f45 oakville Archives

WEEK 1 of STRENGTH

Week 1 DONE, Another week in the books? How did you do? How do you feel? Did you give it..

Its October 18th 2023, I turn 38 years old today. Young people call me old, old people call me young...

Happy CANADA DAY!!! What a great start to our new Cycle! I can feel how much stronger you are going..

We had a fun de-load week of accessory style work and fun metcons and hopefully as little mental break from..

I feel like I'm the least qualified person to write this post as I rarely drink and really don't believe..

A couple shoutouts this week to start the newsletter, Congrats to Edda who did a half marathon on Saturday! Still..

We have new Member of the Month and Coach Alli had to chase him down to write this article about..

Another Awesome week of training in the books and I see so many of you really excelling in your movement..

I always wondered why people would say to me, I need to get in shape before I come see you..