f45 oakville Archives - Page 2 of 8

How to have a WORLD CLASS Athlete Mentality

I've been thinking recently about what makes the biggest difference between athletes at the top level. Is it physical capabilities..

First off can I say that I was already a John Krasinski fan because A. The Office is the greatest..

We're back with another week of Covid News The Brighter Side, where we highlight some cool and inspiring things happening..

I'm really sorry I've missed you guys over the last few weeks for newsletters, as the gym shut down we..

Did you know that eating not enough calories for too long can actually mess up your metabolism? Kind of a..

This week we talk all things Energy Systems. How the body produces energy and how that effects the way you..

As a lot fo you know, Rach's Grandma Joan passed away last week at 91 years old. We've spent the weekend..

Today we show you how to do Kipping Ring dips properly https://www.youtube.com/watch?v=vcklXq7TNsQ&t=7s

Today we talk about what Body Fat is and what it does! https://www.youtube.com/watch?v=0s4ScX7ZmT0