So the Groundhog saw his shadow today, of course, it's no surprise to expect six more weeks of winter after..
gym
Pull-Up Progressions pt 1.
Are you looking to get your first strict pull-up? Coach Rach, along with Team Radix Fam Samantha and Daniella, walks..
All About the InBody Scan
We started running our RadixLife 8 Week Challenge program 7 years ago, and the InBody machine has been an integral..
Balsamic Roasted Brussels Sprouts
The secret ingredient is... Balsamic Vinegar! This sweet yet tangy glaze elevates your traditional sprouts to a super side! If..
New Training Cycle
Week 1 of the NEW CYCLE started off with a BANG! Karen is a real b**** and I get it,..
Summer Shred Challenge Results!
De-load week is OVER and we have brand new cycle starting next week! The focus of our next cycle will..
TESTING WEEK- How to Approach it!
It's TESTING WEEK starting Monday and we have an incredible week of programming ready to go for everyone! So to..
Day by Day, One workout at a Time…
I've heard this quote many times but every time I hear it, it hits a little harder and digs deeper..
Coaches NEED Coaches
Coach Rach here with the full scoop on a wonderful weekend of weightlifting and gymnastics training with the world-class coaches..