What a week! What awesome workouts! What an amazing community! Can you believe the CrossFit Open Starts this week! (insert..
It's ok to be uncomfortable, I think Human nature is to look for the path of least resistance. I also..
This week on everything NOT Fitness Im going to give you my 3 favourite books and why. I used to..
I know you might think "well Coach Dan, I just do what you say" and yes I program every weeks..
This week on everything NOT Fitness I'm going to give you my top 5 funniest Movies of all time! I..
We're getting closer and closer to The Open!!! We're going to have a blast this year doing the workouts with..
This week on everything NOT Fitness Im going to give you my top 5 Country Songs of all time! I..
Its the big Super Bowl Sunday this week with the Chiefs and The 49ers getting at it in the 58th..
This week Im going to tell you about my food exploits after 4 months of hard training, strict nutrition and..