LAST CHANCE! We start The SUMMER SHRED CHALLENGE THIS SATURDAY!If you're ready to get in the best shape possible for..
gym
Weekly Update at Radix
Another week in the books and take a second and do a self check, did you live this week with..
WEEK 1 of STRENGTH
Week 1 DONE, Another week in the books? How did you do? How do you feel? Did you give it..
Tony’s First CrossFit OPEN
Tony emailed me after his first Open 24.3 Finish and I thought the email was great perspective! Here's Tony's thoughts..
24.3! How’d you do?!
Another Year and Another Open finished!3 awesome workouts that I believe were well planned and worked to show you where..
The Radix YOUTUBE Channel Episode 4
Episode 4 is out! Follow Coach Ty and the 6am class for 7 minutes of fun and ALOT of screaming! We..
When Times Get Tough…
Its been a really tough week and in actuality the last month has been tough. Between my body being in..
OPEN WORKOUT 24.2
Week Two of The Open in the Books! This was workout was awesomely programmed. I love it and the FOMO..
CORTISOL – What is it and what does it do?
I've had a heck of a time recovery wise since my 12 hour Echo Bike ride and my way of..