I love the first day of a NEW training cycle, there's so much excitement in the air of what can..
mom training
The CrossFit Open is HERE!
23.1 Was 14.4! This weeks first Open workout was an absolute blast with a throwback to 2014. I remember doing..
This is the Year of Radix!
I have this overwhelming feeling of being blessed this year and maybe it's cause I get to do what I..
Cassie Fight Cystic Fibrosis with CrossFit®
Radix Member Cassie Cardwell talks about her life with Cystic Fibrosis and how she thought she couldn't do CrossFit and..
REST? How much do I need?
If you heard anything I've talked about since being coached by me you will know that I'm a firm believer..
How’s Your Relationship with Food? PART 2
Last week I gave you the rundown with my past relationship with food and how my goals as an athlete/fighter,..
Energy Systems, What are they? and How do they effect you?
I first started learning about energy systems about 8 years ago when I was competitively fighting and training competitive fighters,..
Three Ways to Stay on Track during a Holiday Weekend
Happy Thanksgiving, everyone! I have some goals I'm focused on right now so I need to keep my macros on..
Random Act of Kindness
This story I am about to tell you is not to try and make me look like a good person..