mom training Archives

The CrossFit Open is HERE!

23.1 Was 14.4! This weeks first Open workout was an absolute blast with a throwback to 2014. I remember doing..

I have this overwhelming feeling of being blessed this year and maybe it's cause I get to do what I..

Radix Member Cassie Cardwell talks about her life with Cystic Fibrosis and how she thought she couldn't do CrossFit and..

If you heard anything I've talked about since being coached by me you will know that I'm a firm believer..

Last week I gave you the rundown with my past relationship with food and how my goals as an athlete/fighter,..

I first started learning about energy systems about 8 years ago when I was competitively fighting and training competitive fighters,..

Happy Thanksgiving, everyone! I have some goals I'm focused on right now so I need to keep my macros on..

This story I am about to tell you is not to try and make me look like a good person..

Sharon Hay-Pole Age: 😃 Sharon started coming to Radix Performance Centre in January of 2016, encouraged by her son, Coach..