23.1 Was 14.4! This weeks first Open workout was an absolute blast with a throwback to 2014. I remember doing..
mom training
This is the Year of Radix!
I have this overwhelming feeling of being blessed this year and maybe it's cause I get to do what I..
Cassie Fight Cystic Fibrosis with CrossFit®
Radix Member Cassie Cardwell talks about her life with Cystic Fibrosis and how she thought she couldn't do CrossFit and..
REST? How much do I need?
If you heard anything I've talked about since being coached by me you will know that I'm a firm believer..
How’s Your Relationship with Food? PART 2
Last week I gave you the rundown with my past relationship with food and how my goals as an athlete/fighter,..
Energy Systems, What are they? and How do they effect you?
I first started learning about energy systems about 8 years ago when I was competitively fighting and training competitive fighters,..
Three Ways to Stay on Track during a Holiday Weekend
Happy Thanksgiving, everyone! I have some goals I'm focused on right now so I need to keep my macros on..
Random Act of Kindness
This story I am about to tell you is not to try and make me look like a good person..
Member of the Month September 2017
Sharon Hay-Pole Age: 😃 Sharon started coming to Radix Performance Centre in January of 2016, encouraged by her son, Coach..