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Archives

The CrossFit Open is HERE!

23.1 Was 14.4! This weeks first Open workout was an absolute blast with a throwback to 2014. I remember doing..

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This is the Year of Radix!

I have this overwhelming feeling of being blessed this year and maybe it's cause I get to do what I..

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Cassie Fight Cystic Fibrosis with CrossFit®

Radix Member Cassie Cardwell talks about her life with Cystic Fibrosis and how she thought she couldn't do CrossFit and..

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REST? How much do I need?

If you heard anything I've talked about since being coached by me you will know that I'm a firm believer..

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How’s Your Relationship with Food? PART 2

Last week I gave you the rundown with my past relationship with food and how my goals as an athlete/fighter,..

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Energy Systems, What are they? and How do they effect you?

I first started learning about energy systems about 8 years ago when I was competitively fighting and training competitive fighters,..

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Three Ways to Stay on Track during a Holiday Weekend

Happy Thanksgiving, everyone! I have some goals I'm focused on right now so I need to keep my macros on..

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Random Act of Kindness

This story I am about to tell you is not to try and make me look like a good person..

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Member of the Month September 2017

Sharon Hay-Pole Age: 😃 Sharon started coming to Radix Performance Centre in January of 2016, encouraged by her son, Coach..

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    Saturday: 8am - 12pm

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    427 Speers Road

    Unit 21 & 22

    Oakville, Ontario

    L6K 3S8


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