nutrition Archives

Is Vitamin D a Steroid?!

Vitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that..

This week Im going to tell you about my food exploits after 4 months of hard training, strict nutrition and..

This has been a hot topic in the health and wellness space over the last while. Dr. Gary Brecka pumped..

We have our next 8 Week Challenge Starting in September and the spots are filling up already! This 8 Week..

If you're on Social Media then you should be following @radixgym for all the awesome content we put out! Then...

Carbohydrates are one of those things in the nutrition, dieting world that have been put down and as a means..

Sometimes I get frustrated with the amount of information floating around about Nutrition and Training. It can be super overwhelming!..

We have new Member of the Month and Coach Alli had to chase him down to write this article about..

You may have noticed that Rach and I weren't around last week, or maybe not lol but we were in..