Sometimes I like to just go back to the basics and drop knowledge on you because knowledge has power when..
This Week at Radix- March Break Madness
We had an awesome week here at Radix during March Break but it was definitely a different vibe and we..
Our Last 8 Week Challenge wrapped up this past Saturday and we had the best results we've ever had as a..
The Radix Insider – Weekly Email # 7
Radix is excited to bring back our Member of the Month feature - a way for us to celebrate the..
Hydration?! Why, When and How?!
You may think that being hydrated is just a common and easy thing to do but A. Most people are..
6 Things I wish I knew Before I started Eating Healthy
I've been lucky enough to have had a sports nutritionist since I was a teenager. I was a little bit..
The CrossFit Open is HERE!
23.1 Was 14.4! This weeks first Open workout was an absolute blast with a throwback to 2014. I remember doing..
The #1 Way to Stay Overweight and Out of Shape for Life!
Last Week I wrote an Article on the top 10 ways to stay overweight and out of shape for life...
10 Ways to Stay Overweight & Out of Shape for Life
Today Im going to give you the top 10 ways to stay Overweight and the reason Im framing it that..