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Archives

Calories- Everything you need to Know!

Sometimes I like to just go back to the basics and drop knowledge on you because knowledge has power when..

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This Week at Radix- March Break Madness

We had an awesome week here at Radix during March Break but it was definitely a different vibe and we..

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Nigel’s Transformation!

Our Last 8 Week Challenge wrapped up this past Saturday and we had the best results we've ever had as a..

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The Radix Insider – Weekly Email # 7

Radix is excited to bring back our Member of the Month feature - a way for us to celebrate the..

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Hydration?! Why, When and How?!

You may think that being hydrated is just a common and easy thing to do but A. Most people are..

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6 Things I wish I knew Before I started Eating Healthy

I've been lucky enough to have had a sports nutritionist since I was a teenager. I was a little bit..

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The CrossFit Open is HERE!

23.1 Was 14.4! This weeks first Open workout was an absolute blast with a throwback to 2014. I remember doing..

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The #1 Way to Stay Overweight and Out of Shape for Life!

Last Week I wrote an Article on the top 10 ways to stay overweight and out of shape for life...

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10 Ways to Stay Overweight & Out of Shape for Life

Today Im going to give you the top 10 ways to stay Overweight and the reason Im framing it that..

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