oakvilee nutrition Archives

Why CROSSFIT? Won’t you get HURT?

rossFit has gotten a bad wrap in certain ways over the years. Heck when I was fighting I thought it..

Its October 18th 2023, I turn 38 years old today. Young people call me old, old people call me young...

We're starting a brand new training cycle this week with an emphasis on Cleans, Handstand Pushups AND The classic CrossFit..

I missed you all last week as I was off to BC to be part of one of my best..

Week 1 of our new training cycle has just come to a close and I think it was a great..

Happy CANADA DAY!!! What a great start to our new Cycle! I can feel how much stronger you are going..

I feel like I'm the least qualified person to write this post as I rarely drink and really don't believe..

Congratulations on finishing up a TOUGH Hypertrophy 8 week cycle, take a minute and appreciate the muscle, strength, grit and..

You may have noticed that Rach and I weren't around last week, or maybe not lol but we were in..