Its October 18th 2023, I turn 38 years old today. Young people call me old, old people call me young...
We're starting a brand new training cycle this week with an emphasis on Cleans, Handstand Pushups AND The classic CrossFit..
I missed you all last week as I was off to BC to be part of one of my best..
Week 1 of our new training cycle has just come to a close and I think it was a great..
Happy CANADA DAY!!! What a great start to our new Cycle! I can feel how much stronger you are going..
I feel like I'm the least qualified person to write this post as I rarely drink and really don't believe..
Congratulations on finishing up a TOUGH Hypertrophy 8 week cycle, take a minute and appreciate the muscle, strength, grit and..
You may have noticed that Rach and I weren't around last week, or maybe not lol but we were in..
Another Awesome week of training in the books and I see so many of you really excelling in your movement..