Another Awesome week of training in the books and I see so many of you really excelling in your movement..
oakville bjj
If You Could’ve Done it By Yourself, You already Would’ve Done it
I always wondered why people would say to me, I need to get in shape before I come see you..
COVID-19 News – The Brighter Side #2
We're back with another week of Covid News The Brighter Side, where we highlight some cool and inspiring things happening..
COVID-19 News – The Brighter Side
I'm really sorry I've missed you guys over the last few weeks for newsletters, as the gym shut down we..
Amazing CrossFit® Transformation – Josh Thackray
One of our Members Josh has lost over 90 pounds!! Check out his journey on our latest YouTube video! https://www.youtube.com/watch?v=z5edqjfrdsU&t=18s
How Long Have You been Dieting?
Did you know that eating not enough calories for too long can actually mess up your metabolism? Kind of a..
How to do Toes2Bar and Get Many More
In Today's video we show you how to get toes to bars properly and many many more! https://www.youtube.com/watch?v=unlNF0hAysg&t=13s
Everything About The Bodies Energy Systems!
This week we talk all things Energy Systems. How the body produces energy and how that effects the way you..
A Conversation with a 93 Year Old- The Key to a long life?
As a lot fo you know, Rach's Grandma Joan passed away last week at 91 years old. We've spent the weekend..