Another week in the books and take a second and do a self check, did you live this week with..
oakville bjj
TESTING WEEK A SUCCESS!
I HOPE you had an awesome week of testing! I had a blast coaching the 6am and 930am classes through..
A WORD of ENCOURAGEMNT
Its October 18th 2023, I turn 38 years old today. Young people call me old, old people call me young...
How to get the Most out of your Training?!
We're starting a brand new training cycle this week with an emphasis on Cleans, Handstand Pushups AND The classic CrossFit..
Thank you for an Awesome Week
Week 1 of our new training cycle has just come to a close and I think it was a great..
HAPPY CANADA DAY
Happy CANADA DAY!!! What a great start to our new Cycle! I can feel how much stronger you are going..
A Week in REVIEW
A couple shoutouts this week to start the newsletter, Congrats to Edda who did a half marathon on Saturday! Still..
How to Stay Consistent for Life
I had a thought this week about long term consistency and what it takes to stay lean, in shape and..
STOP READING & START DOING!
Sometimes I get frustrated with the amount of information floating around about Nutrition and Training. It can be super overwhelming!..