oakville bjj Archives

TESTING WEEK- How to Approach it!

It's TESTING WEEK starting Monday and we have an incredible week of programming ready to go for everyone! So to..

Another week in the books and take a second and do a self check, did you live this week with..

I HOPE you had an awesome week of testing! I had a blast coaching the 6am and 930am classes through..

Its October 18th 2023, I turn 38 years old today. Young people call me old, old people call me young...

We're starting a brand new training cycle this week with an emphasis on Cleans, Handstand Pushups AND The classic CrossFit..

Week 1 of our new training cycle has just come to a close and I think it was a great..

Happy CANADA DAY!!! What a great start to our new Cycle! I can feel how much stronger you are going..

A couple shoutouts this week to start the newsletter, Congrats to Edda who did a half marathon on Saturday! Still..

I had a thought this week about long term consistency and what it takes to stay lean, in shape and..