oakville bjj Archives - Page 2 of 4

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Sometimes I get frustrated with the amount of information floating around about Nutrition and Training. It can be super overwhelming!..

Another Awesome week of training in the books and I see so many of you really excelling in your movement..

I always wondered why people would say to me, I need to get in shape before I come see you..

We're back with another week of Covid News The Brighter Side, where we highlight some cool and inspiring things happening..

I'm really sorry I've missed you guys over the last few weeks for newsletters, as the gym shut down we..

Did you know that eating not enough calories for too long can actually mess up your metabolism? Kind of a..

This week we talk all things Energy Systems. How the body produces energy and how that effects the way you..

As a lot fo you know, Rach's Grandma Joan passed away last week at 91 years old. We've spent the weekend..

Today we show you how to do Kipping Ring dips properly https://www.youtube.com/watch?v=vcklXq7TNsQ&t=7s