oakville boot camp Archives

TESTING WEEK- How to Approach it!

It's TESTING WEEK starting Monday and we have an incredible week of programming ready to go for everyone! So to..

rossFit has gotten a bad wrap in certain ways over the years. Heck when I was fighting I thought it..

Another week in the books and take a second and do a self check, did you live this week with..

Tony emailed me after his first Open 24.3 Finish and I thought the email was great perspective! Here's Tony's thoughts..

I HOPE you had an awesome week of testing! I had a blast coaching the 6am and 930am classes through..

Its October 18th 2023, I turn 38 years old today. Young people call me old, old people call me young...

Radix Members had an outstanding of performance this weekend and Im so proud of you all raising the bar of..

We're starting a brand new training cycle this week with an emphasis on Cleans, Handstand Pushups AND The classic CrossFit..

Week 1 of our new training cycle has just come to a close and I think it was a great..