Week 1 of our new training cycle has just come to a close and I think it was a great..
oakville boot camp
HAPPY CANADA DAY
Happy CANADA DAY!!! What a great start to our new Cycle! I can feel how much stronger you are going..
Our Next Training Cycle
We had a fun de-load week of accessory style work and fun metcons and hopefully as little mental break from..
Alcohol- The Good, The Bad, The Ugly
I feel like I'm the least qualified person to write this post as I rarely drink and really don't believe..
A Week in REVIEW
A couple shoutouts this week to start the newsletter, Congrats to Edda who did a half marathon on Saturday! Still..
How to Stay Consistent for Life
I had a thought this week about long term consistency and what it takes to stay lean, in shape and..
MEMBER of the MONTH
I love Member of the Month time, highlighting how awesome someone is really makes my day. The Months Member of..
Murph!!!
We had our annual Murph long weekend workout this past Saturday and I'm so proud of everyonbe of your who..
STOP READING & START DOING!
Sometimes I get frustrated with the amount of information floating around about Nutrition and Training. It can be super overwhelming!..