Happy CANADA DAY!!! What a great start to our new Cycle! I can feel how much stronger you are going..
oakville boxing
Alcohol- The Good, The Bad, The Ugly
I feel like I'm the least qualified person to write this post as I rarely drink and really don't believe..
A Week in REVIEW
A couple shoutouts this week to start the newsletter, Congrats to Edda who did a half marathon on Saturday! Still..
MEMBER of the MONTH
I love Member of the Month time, highlighting how awesome someone is really makes my day. The Months Member of..
STOP READING & START DOING!
Sometimes I get frustrated with the amount of information floating around about Nutrition and Training. It can be super overwhelming!..
RADIX- WHAT’s COMING UP!
Congratulations on finishing up a TOUGH Hypertrophy 8 week cycle, take a minute and appreciate the muscle, strength, grit and..
The Radix Insider – Weekly Email # 12
We have new Member of the Month and Coach Alli had to chase him down to write this article about..
The Radix Insider – Weekly Email # 11
You may have noticed that Rach and I weren't around last week, or maybe not lol but we were in..
The Radix Insider – Weekly Email # 10
Another Awesome week of training in the books and I see so many of you really excelling in your movement..