I've had a heck of a time recovery wise since my 12 hour Echo Bike ride and my way of..
oakville boxing
TESTING WEEK A SUCCESS!
I HOPE you had an awesome week of testing! I had a blast coaching the 6am and 930am classes through..
A WORD of ENCOURAGEMNT
Its October 18th 2023, I turn 38 years old today. Young people call me old, old people call me young...
HAPPY CANADA DAY
Happy CANADA DAY!!! What a great start to our new Cycle! I can feel how much stronger you are going..
Alcohol- The Good, The Bad, The Ugly
I feel like I'm the least qualified person to write this post as I rarely drink and really don't believe..
A Week in REVIEW
A couple shoutouts this week to start the newsletter, Congrats to Edda who did a half marathon on Saturday! Still..
MEMBER of the MONTH
I love Member of the Month time, highlighting how awesome someone is really makes my day. The Months Member of..
STOP READING & START DOING!
Sometimes I get frustrated with the amount of information floating around about Nutrition and Training. It can be super overwhelming!..
RADIX- WHAT’s COMING UP!
Congratulations on finishing up a TOUGH Hypertrophy 8 week cycle, take a minute and appreciate the muscle, strength, grit and..