oakville boxing Archives

HAPPY CANADA DAY

Happy CANADA DAY!!! What a great start to our new Cycle! I can feel how much stronger you are going..

I feel like I'm the least qualified person to write this post as I rarely drink and really don't believe..

A couple shoutouts this week to start the newsletter, Congrats to Edda who did a half marathon on Saturday! Still..

I love Member of the Month time, highlighting how awesome someone is really makes my day. The Months Member of..

Sometimes I get frustrated with the amount of information floating around about Nutrition and Training. It can be super overwhelming!..

Congratulations on finishing up a TOUGH Hypertrophy 8 week cycle, take a minute and appreciate the muscle, strength, grit and..

We have new Member of the Month and Coach Alli had to chase him down to write this article about..

You may have noticed that Rach and I weren't around last week, or maybe not lol but we were in..

Another Awesome week of training in the books and I see so many of you really excelling in your movement..