oakville boxing Archives

TESTING WEEK- How to Approach it!

It's TESTING WEEK starting Monday and we have an incredible week of programming ready to go for everyone! So to..

rossFit has gotten a bad wrap in certain ways over the years. Heck when I was fighting I thought it..

I've had a heck of a time recovery wise since my 12 hour Echo Bike ride and my way of..

I HOPE you had an awesome week of testing! I had a blast coaching the 6am and 930am classes through..

Its October 18th 2023, I turn 38 years old today. Young people call me old, old people call me young...

Happy CANADA DAY!!! What a great start to our new Cycle! I can feel how much stronger you are going..

I feel like I'm the least qualified person to write this post as I rarely drink and really don't believe..

A couple shoutouts this week to start the newsletter, Congrats to Edda who did a half marathon on Saturday! Still..

I love Member of the Month time, highlighting how awesome someone is really makes my day. The Months Member of..