oakville crossfit Archives

This WEEK at RADIX!

LAST CHANCE! We start The SUMMER SHRED CHALLENGE THIS SATURDAY!If you're ready to get in the best shape possible for..

Another week in the books and take a second and do a self check, did you live this week with..

Week 1 DONE, Another week in the books? How did you do? How do you feel? Did you give it..

Tony emailed me after his first Open 24.3 Finish and I thought the email was great perspective! Here's Tony's thoughts..

Another Year and Another Open finished!3 awesome workouts that I believe were well planned and worked to show you where..

Episode 4 is out! Follow Coach Ty and the 6am class for 7 minutes of fun and ALOT of screaming! We..

Its been a really tough week and in actuality the last month has been tough. Between my body being in..

Week Two of The Open in the Books! This was workout was awesomely programmed. I love it and the FOMO..

What a first week of the Open! We had so much fun judging and pushing through a good grind of..