oakville crossfit Archives

Why We Compete

The CrossFit GOAT Rich Froning says that no matter your ability level, you should always be training for SOMETHING Competition..

Crunches are probably the most popular core exercise of the modern gym scene, but do they actually do anything?! In..

M A R C H is here, and we have 3️⃣ FREE events for you this month, starting with: A..

Week 1 of the NEW CYCLE started off with a BANG! Karen is a real b**** and I get it,..

De-load week is OVER and we have brand new cycle starting next week! The focus of our next cycle will..

It's TESTING WEEK starting Monday and we have an incredible week of programming ready to go for everyone! So to..

I've heard this quote many times but every time I hear it, it hits a little harder and digs deeper..

Coach Rach here with the full scoop on a wonderful weekend of weightlifting and gymnastics training with the world-class coaches..

Protein Protein Protein! Let that word run circles in your brain! Protein in the MOST important macro nutrient and the..