We're starting a brand new training cycle this week with an emphasis on Cleans, Handstand Pushups AND The classic CrossFit..
oakville crossfit
Next Training Cycle
I missed you all last week as I was off to BC to be part of one of my best..
8 AMAZING YEARS
our 8th Year Anniversary In House Competition and BBQ. Thank you every single person who came to compete, judge, hang..
2 Challenges Starting Soon!
We have TWO Awesome Challenges Starting on Monday September 18th! One of them is absolutely FREE. Lets start with our..
Thank you for an Awesome Week
Week 1 of our new training cycle has just come to a close and I think it was a great..
NEW Training Cycle Starts Today
I love the first day of a NEW training cycle, there's so much excitement in the air of what can..
Consistency over Perfection
Im constantly thinking about what we can do here to help our members have the best experience possible but also..
Radix- The Origin Story
Its so amazing to see so many new faces in classes and I wish I had more time to get..
A NEW CHALLENGE
We have our next 8 Week Challenge Starting in September and the spots are filling up already! This 8 Week..