oakville crossfit Archives - Page 2 of 11

Are you Growing!?

We are into week 3 of our Hypertrophy program! The general soreness from a new program should be easing off..

3 STEPS TO A NEW YOU- Health Simplified Today I’m going give you the MAIN 3 Steps you need to..

The Thiessen Family had a bit of a crazy week to say the least. On Friday afternoon on the way out..

Good Morning! Happy Holiday Monday!The weather has been so perfect for this weekend, the sun and warmth is a blessing..

rossFit has gotten a bad wrap in certain ways over the years. Heck when I was fighting I thought it..

What a great week of testing! I got so many emails and saw so many Pr's its hard to keep..

Good morning! Spring is finally here in Ontario and as you may have noticed we've been running quite a bit..

Good morning!Nothing super cool happened last week at the gym so Im going to talk about myself hahaaha, J/K! Something..

As we wrap up quarterfinals today Im so proud of everyone who made it. It take a lot of dedication,..