JM Puts his Opponents to sleep 😴 High-quality sleep with enough cycles of REM and deep sleep helps our brains with memories, enhances..
oakville crossfit
Everything NOT Fitness
This week Im going to tell you about my food exploits after 4 months of hard training, strict nutrition and..
Hydrogen Water- Does it work?!
This has been a hot topic in the health and wellness space over the last while. Dr. Gary Brecka pumped..
Ride with me…For 12 Hours
I'm so overwhelmed with the love, support and generosity of this community. This is a day I will never forget..
12 hour Echo Ride
Time really does move fast, 12 weeks of training is done and this Saturday January 20th Ill be riding the..
Dave’s Amazing Transformation
Well we are officially in 2024 and this morning the gym was packed! I love to see it! What I..
Whats NEXT?!
Happy NEW YEAR! With the New Year always comes a feeling of a fresh slate, a new beginning, with new..
WHAT A WEEK!
HAT AN ABSOLUTE BLAST AND CRAZY WEEK! Sit down and take a sec as I take you threw my roller..
TESTING WEEK A SUCCESS!
I HOPE you had an awesome week of testing! I had a blast coaching the 6am and 930am classes through..