oakville crossfit\ Archives

Everything NOT Fitness

This week on everything NOT Fitness Im going to give you my top 5 Country Songs of all time! I..

Happy CANADA DAY!!! What a great start to our new Cycle! I can feel how much stronger you are going..

We had a fun de-load week of accessory style work and fun metcons and hopefully as little mental break from..

Every year I take a look back and think about how we could have made more of an impact on..

I’ve been working with kid athlete’s for a long time and have been slowly developing a system that I believe..

I remember getting creatine for the first time after my first consultation with a Sports Nutritionist at the age of..

I always wondered why people would say to me, I need to get in shape before I come see you..

I've been thinking recently about what makes the biggest difference between athletes at the top level. Is it physical capabilities..

I'm really sorry I've missed you guys over the last few weeks for newsletters, as the gym shut down we..