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Archives

What’s Holding You Back in 2023?

Every year I take a look back and think about how we could have made more of an impact on..

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If You Could’ve Done it By Yourself, You already Would’ve Done it

I always wondered why people would say to me, I need to get in shape before I come see you..

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COVID-19 News – The Brighter Side

I'm really sorry I've missed you guys over the last few weeks for newsletters, as the gym shut down we..

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Amazing CrossFit® Transformation – Josh Thackray

One of our Members Josh has lost over 90 pounds!! Check out his journey on our latest YouTube video! https://www.youtube.com/watch?v=z5edqjfrdsU&t=18s

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How Long Have You been Dieting?

Did you know that eating not enough calories for too long can actually mess up your metabolism? Kind of a..

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How to do Toes2Bar and Get Many More

In Today's video we show you how to get toes to bars properly and many many more! https://www.youtube.com/watch?v=unlNF0hAysg&t=13s

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Everything About The Bodies Energy Systems!

This week we talk all things Energy Systems. How the body produces energy and how that effects the way you..

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A Conversation with a 93 Year Old- The Key to a long life?

As a lot fo you know, Rach's Grandma Joan passed away last week at 91 years old. We've spent the weekend..

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How to do Kipping Ring Dips PROPERLY

Today we show you how to do Kipping Ring dips properly https://www.youtube.com/watch?v=vcklXq7TNsQ&t=7s

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    Unit 21 & 22

    Oakville, Ontario

    L6K 3S8


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