Radix Member Cassie Cardwell talks about her life with Cystic Fibrosis and how she thought she couldn't do CrossFit and..
oakville crossfit\
Life is Short- What are you doing about it?
Yesterday was a sad day in the Sports world when the helicopter Kobe Bryant was in crashed and killed everyone..
3 Minutes with Coach Tyler!
Our YouTube Channel is up and Running and will be updated weekly! Check out 3 minutes with Coach Tyler! https://www.youtube.com/watch?v=wRi5yVdq0Ug&t=3s
Healthy Shepards Pie for the Family!
Sometimes a good Shepards pie on a cold winter night is exactly what the family needs to stay warm and..
Member Spotlights
Every year there are a couple people who sign into Wodify almost every single day for a full year and..
Successful Eating
TIP #1 and #2 of Successful Healthy Eating A successful week of eating starts with #1 Proper Plan #2 Prepping..
MY BIG 2020 Goal!
Over the 2 weeks I was off sick, I had a lot of time to think about what 2020 was..
The KEY to getting the MOST out of your body in 2020!
We are in the last couple days of 2019 and now everyone is thinking about what they want to accomplish..
EVERYONE NEEDS to HEAR THIS! Can you STAY MOTIVATED for ALL of 2020?
I think 99% of people come into the New Year motivated to be BETTER in some type of way. Between the..