Sometimes I like to just go back to the basics and drop knowledge on you because knowledge has power when..
oakville nutrition
The NUMBER 1 WAY to Keep Weight off After you Lose it!
I've been studying a lot of books, podcasts and studies about everything to do with sustainable weight loss and living..
What’s Holding YOU Back?
I spend a lot of time thinking about how I can help more people and how the people I help..
Hydration?! Why, When and How?!
You may think that being hydrated is just a common and easy thing to do but A. Most people are..
6 Things I wish I knew Before I started Eating Healthy
I've been lucky enough to have had a sports nutritionist since I was a teenager. I was a little bit..
70 Unbroken Handstand Pushups!
Another awesome week at Radix and guess what? you're already doing better than the 50-60% of people who have quit..
3 Main Components to Proper Nutrition
It's the time of year where more people start thinking about what they put in their mouth on a daily..
Why You Should be Taking Collagen Everyday!
I've been taking 10grams of Collagen Peptides everyday for years now with a lot of awesome benefits. Let's talk about..