oakville nutrition Archives

3 Ways To Get MORE PROTEIN

Protein Protein Protein! Let that word run circles in your brain! Protein in the MOST important macro nutrient and the..

Vitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that..

We have our next 8 Week Challenge Starting in September and the spots are filling up already! This 8 Week..

If you're on Social Media then you should be following @radixgym for all the awesome content we put out! Then...

Happy CANADA DAY!!! What a great start to our new Cycle! I can feel how much stronger you are going..

I feel like I'm the least qualified person to write this post as I rarely drink and really don't believe..

A couple shoutouts this week to start the newsletter, Congrats to Edda who did a half marathon on Saturday! Still..

I had a thought this week about long term consistency and what it takes to stay lean, in shape and..

Carbohydrates are one of those things in the nutrition, dieting world that have been put down and as a means..