We have our next 8 Week Challenge Starting in September and the spots are filling up already! This 8 Week..
oakville nutrition
NUTRITION- The Final BOSS
If you're on Social Media then you should be following @radixgym for all the awesome content we put out! Then...
HAPPY CANADA DAY
Happy CANADA DAY!!! What a great start to our new Cycle! I can feel how much stronger you are going..
Alcohol- The Good, The Bad, The Ugly
I feel like I'm the least qualified person to write this post as I rarely drink and really don't believe..
A Week in REVIEW
A couple shoutouts this week to start the newsletter, Congrats to Edda who did a half marathon on Saturday! Still..
How to Stay Consistent for Life
I had a thought this week about long term consistency and what it takes to stay lean, in shape and..
Are Carbs Making you Fat?
Carbohydrates are one of those things in the nutrition, dieting world that have been put down and as a means..
MEMBER of the MONTH
I love Member of the Month time, highlighting how awesome someone is really makes my day. The Months Member of..
Murph!!!
We had our annual Murph long weekend workout this past Saturday and I'm so proud of everyonbe of your who..