oakville personal training Archives

MYTHBUSTER: Crunches for Abs?!

Crunches are probably the most popular core exercise of the modern gym scene, but do they actually do anything?! In..

M A R C H is here, and we have 3️⃣ FREE events for you this month, starting with: A..

In the quest for a healthier, fitter lifestyle, people are exploring various workout routines and training methods beyond the conventional..

So the Groundhog saw his shadow today, of course, it's no surprise to expect six more weeks of winter after..

We started running our RadixLife 8 Week Challenge program 7 years ago, and the InBody machine has been an integral..

The secret ingredient is... Balsamic Vinegar! This sweet yet tangy glaze elevates your traditional sprouts to a super side! If..

Week 1 of the NEW CYCLE started off with a BANG! Karen is a real b**** and I get it,..

It's TESTING WEEK starting Monday and we have an incredible week of programming ready to go for everyone! So to..

Coach Rach here with the full scoop on a wonderful weekend of weightlifting and gymnastics training with the world-class coaches..