oakville personal training Archives - Page 15 of 22

Injured? How do you deal with your injuries?

I was thinking about how people get injured and why and what happens to them afterwards and wanted to share..

Life can be crazy! Stressful! Overwhelming! Down right not far! Let me give you my list of To do's in..

Last week I was thinking about some of our amazing members who are over the age of 55. I hear..

Man stress can be such a horrible thing! But did you know we all need a certain amount of stress..

I hate to admit it but it's that time of year again, less sunlight, colder days that lead to less..

The RadixLife Podcast is live! Episode 2 is up on ALL major Podcast hosting sites. This epsiode is all about Rachael..

Did you wake up today excited for life? or was it a dread just to get out of bed? Did..

Thursday October 31st we will be having a Halloween Costume Party and Contest at every class! Dress up and let's have some..

Do you walk around with a little skip in your step? Smile at people you pass by, just cause your..