oakville training Archives

TESTING WEEK A SUCCESS!

I HOPE you had an awesome week of testing! I had a blast coaching the 6am and 930am classes through..

I wanna drop some knowledge on ya'll this morning. In a hopes to helping you feel, perform, look better on..

Its October 18th 2023, I turn 38 years old today. Young people call me old, old people call me young...

I love the first day of a NEW training cycle, there's so much excitement in the air of what can..

I had a thought, what if you had to take care of yourself (health, training, nutrition, mental health) like it..

Happy CANADA DAY!!! What a great start to our new Cycle! I can feel how much stronger you are going..

We had a fun de-load week of accessory style work and fun metcons and hopefully as little mental break from..

I feel like I'm the least qualified person to write this post as I rarely drink and really don't believe..

A couple shoutouts this week to start the newsletter, Congrats to Edda who did a half marathon on Saturday! Still..