oakville training Archives

NEW Training Cycle Starts Today

I love the first day of a NEW training cycle, there's so much excitement in the air of what can..

I had a thought, what if you had to take care of yourself (health, training, nutrition, mental health) like it..

Happy CANADA DAY!!! What a great start to our new Cycle! I can feel how much stronger you are going..

We had a fun de-load week of accessory style work and fun metcons and hopefully as little mental break from..

I feel like I'm the least qualified person to write this post as I rarely drink and really don't believe..

A couple shoutouts this week to start the newsletter, Congrats to Edda who did a half marathon on Saturday! Still..

I had a thought this week about long term consistency and what it takes to stay lean, in shape and..

I love Member of the Month time, highlighting how awesome someone is really makes my day. The Months Member of..

Congratulations on finishing up a TOUGH Hypertrophy 8 week cycle, take a minute and appreciate the muscle, strength, grit and..