oakville Archives

Outside the Box: How Functional Movements Enhance Your Daily Life!

Are you tired of the same old gym and routine, where everyone is only chasing a physique in the mirror?..

Crunches are probably the most popular core exercise of the modern gym scene, but do they actually do anything?! In..

M A R C H is here, and we have 3️⃣ FREE events for you this month, starting with: A..

In the quest for a healthier, fitter lifestyle, people are exploring various workout routines and training methods beyond the conventional..

So the Groundhog saw his shadow today, of course, it's no surprise to expect six more weeks of winter after..

Are you looking to get your first strict pull-up? Coach Rach, along with Team Radix Fam Samantha and Daniella, walks..

We started running our RadixLife 8 Week Challenge program 7 years ago, and the InBody machine has been an integral..

The secret ingredient is... Balsamic Vinegar! This sweet yet tangy glaze elevates your traditional sprouts to a super side! If..

Week 1 of the NEW CYCLE started off with a BANG! Karen is a real b**** and I get it,..