Are you tired of the same old gym and routine, where everyone is only chasing a physique in the mirror?..
oakville
MYTHBUSTER: Crunches for Abs?!
Crunches are probably the most popular core exercise of the modern gym scene, but do they actually do anything?! In..
MARCH EVENTS @RADIXGYM
M A R C H is here, and we have 3️⃣ FREE events for you this month, starting with: A..
Functional Fitness: Transforming Body & Mind
In the quest for a healthier, fitter lifestyle, people are exploring various workout routines and training methods beyond the conventional..
WIN the Winter
So the Groundhog saw his shadow today, of course, it's no surprise to expect six more weeks of winter after..
Pull-Up Progressions pt 1.
Are you looking to get your first strict pull-up? Coach Rach, along with Team Radix Fam Samantha and Daniella, walks..
All About the InBody Scan
We started running our RadixLife 8 Week Challenge program 7 years ago, and the InBody machine has been an integral..
Balsamic Roasted Brussels Sprouts
The secret ingredient is... Balsamic Vinegar! This sweet yet tangy glaze elevates your traditional sprouts to a super side! If..
New Training Cycle
Week 1 of the NEW CYCLE started off with a BANG! Karen is a real b**** and I get it,..