oakville Archives

How to get the Most out of your Training?!

We're starting a brand new training cycle this week with an emphasis on Cleans, Handstand Pushups AND The classic CrossFit..

I missed you all last week as I was off to BC to be part of one of my best..

our 8th Year Anniversary In House Competition and BBQ. Thank you every single person who came to compete, judge, hang..

We have TWO Awesome Challenges Starting on Monday September 18th! One of them is absolutely FREE. Lets start with our..

Week 1 of our new training cycle has just come to a close and I think it was a great..

I love the first day of a NEW training cycle, there's so much excitement in the air of what can..

Im constantly thinking about what we can do here to help our members have the best experience possible but also..

Its so amazing to see so many new faces in classes and I wish I had more time to get..

We have our next 8 Week Challenge Starting in September and the spots are filling up already! This 8 Week..