online fitness programming Archives

How to Maximize your TESTING WEEK

This weeks email is coming a day early because I want to help you prepare for and navigate testing week!..

I wanna drop some knowledge on ya'll this morning. In a hopes to helping you feel, perform, look better on..

I missed you all last week as I was off to BC to be part of one of my best..

Some of you may have noticed my absence last week, maybe not LOL Some of you sent nice messages saying..

When you start to take a deep dive into the world of dopamine and how it works in your body..

Did I catch your attention a little? haha Im honestly not trying to clickbait you when I say this but..

We had an awesome week here at Radix during March Break but it was definitely a different vibe and we..

Today Im going to give you the top 10 ways to stay Overweight and the reason Im framing it that..

I've been thinking recently about what makes the biggest difference between athletes at the top level. Is it physical capabilities..