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Archives

Calories- Everything you need to Know!

Sometimes I like to just go back to the basics and drop knowledge on you because knowledge has power when..

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This Week at Radix- March Break Madness

We had an awesome week here at Radix during March Break but it was definitely a different vibe and we..

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Nigel’s Transformation!

Our Last 8 Week Challenge wrapped up this past Saturday and we had the best results we've ever had as a..

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6 Things I wish I knew Before I started Eating Healthy

I've been lucky enough to have had a sports nutritionist since I was a teenager. I was a little bit..

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The #1 Way to Stay Overweight and Out of Shape for Life!

Last Week I wrote an Article on the top 10 ways to stay overweight and out of shape for life...

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Another Week in the Books!

We had another awesome week at Radix with a big old snow storm thrown in the middle. Yesterday was such..

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How to have a WORLD CLASS Athlete Mentality

I've been thinking recently about what makes the biggest difference between athletes at the top level. Is it physical capabilities..

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COVID-19 News – The Brighter Side – Music Edition

First off can I say that I was already a John Krasinski fan because A. The Office is the greatest..

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COVID-19 News – The Brighter Side #2

We're back with another week of Covid News The Brighter Side, where we highlight some cool and inspiring things happening..

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