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Archives

Calories- Everything you need to Know!

Sometimes I like to just go back to the basics and drop knowledge on you because knowledge has power when..

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The NUMBER 1 WAY to Keep Weight off After you Lose it!

I've been studying a lot of books, podcasts and studies about everything to do with sustainable weight loss and living..

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This Week at Radix- March Break Madness

We had an awesome week here at Radix during March Break but it was definitely a different vibe and we..

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What’s Holding YOU Back?

I spend a lot of time thinking about how I can help more people and how the people I help..

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Nigel’s Transformation!

Our Last 8 Week Challenge wrapped up this past Saturday and we had the best results we've ever had as a..

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Hydration?! Why, When and How?!

You may think that being hydrated is just a common and easy thing to do but A. Most people are..

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The Radix Insider – Weekly Email # 6

If you've seen him in the gym working with me you know he trains hard and sweats ALOT!haha Last night..

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A Life Changing Decision!
The NEXT 8 WEEK Challenge Starts SOON!

There's certain times in our life when we make life changing decisions that in the moment may not seem so..

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6 Things I wish I knew Before I started Eating Healthy

I've been lucky enough to have had a sports nutritionist since I was a teenager. I was a little bit..

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