What a week! What awesome workouts! What an amazing community! Can you believe the CrossFit Open Starts this week! (insert..
Well we are officially in 2024 and this morning the gym was packed! I love to see it! What I..
This weeks email is coming a day early because I want to help you prepare for and navigate testing week!..
I wanna drop some knowledge on ya'll this morning. In a hopes to helping you feel, perform, look better on..
I missed you all last week as I was off to BC to be part of one of my best..
Week 1 of our new training cycle has just come to a close and I think it was a great..
I love the first day of a NEW training cycle, there's so much excitement in the air of what can..
We have our next 8 Week Challenge Starting in September and the spots are filling up already! This 8 Week..
I had a thought, what if you had to take care of yourself (health, training, nutrition, mental health) like it..