Sometimes I like to just go back to the basics and drop knowledge on you because knowledge has power when..
performance
The Radix Insider – Weekly Email # 7
Radix is excited to bring back our Member of the Month feature - a way for us to celebrate the..
Hydration?! Why, When and How?!
You may think that being hydrated is just a common and easy thing to do but A. Most people are..
What’s Holding You Back in 2023?
Every year I take a look back and think about how we could have made more of an impact on..
If You Could’ve Done it By Yourself, You already Would’ve Done it
I always wondered why people would say to me, I need to get in shape before I come see you..
COVID-19 News – The Brighter Side
I'm really sorry I've missed you guys over the last few weeks for newsletters, as the gym shut down we..
Amazing CrossFit® Transformation – Josh Thackray
One of our Members Josh has lost over 90 pounds!! Check out his journey on our latest YouTube video! https://www.youtube.com/watch?v=z5edqjfrdsU&t=18s
How Long Have You been Dieting?
Did you know that eating not enough calories for too long can actually mess up your metabolism? Kind of a..
How to do Toes2Bar and Get Many More
In Today's video we show you how to get toes to bars properly and many many more! https://www.youtube.com/watch?v=unlNF0hAysg&t=13s