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Archives

Calories- Everything you need to Know!

Sometimes I like to just go back to the basics and drop knowledge on you because knowledge has power when..

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The Radix Insider – Weekly Email # 7

Radix is excited to bring back our Member of the Month feature - a way for us to celebrate the..

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Hydration?! Why, When and How?!

You may think that being hydrated is just a common and easy thing to do but A. Most people are..

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What’s Holding You Back in 2023?

Every year I take a look back and think about how we could have made more of an impact on..

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If You Could’ve Done it By Yourself, You already Would’ve Done it

I always wondered why people would say to me, I need to get in shape before I come see you..

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COVID-19 News – The Brighter Side

I'm really sorry I've missed you guys over the last few weeks for newsletters, as the gym shut down we..

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Amazing CrossFit® Transformation – Josh Thackray

One of our Members Josh has lost over 90 pounds!! Check out his journey on our latest YouTube video! https://www.youtube.com/watch?v=z5edqjfrdsU&t=18s

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How Long Have You been Dieting?

Did you know that eating not enough calories for too long can actually mess up your metabolism? Kind of a..

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How to do Toes2Bar and Get Many More

In Today's video we show you how to get toes to bars properly and many many more! https://www.youtube.com/watch?v=unlNF0hAysg&t=13s

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