It's Monday Morning and another week is probably looking over your head, with deadlines coming or school starting again in..
performance
The # 1 Rule to Losing Fat
Probably the most inquired about question in the WHOLE Fitness Industry is how do I lose more Fat or Weight...
3 Tips to Survive your First CrossFit Class at Radix!
It's been a long week for me, I was sick for the whole beginning of the week and then found..
Up Coming Events at Radix!
September starts our busiest season of the year here at Radix, there seems to be an event every weekend from..
What Does 8 Months Of Training and Counting Macros Look Like? Pretty Amazing Information!
I love training, If I could train 3 times a day and recover and provide a good life for my..
The ‘WOE is me’ Mentality
Your mind is one of the most powerful things in your being, even though sometimes I think it's my quads..
Amanda’s Fundraiser a SUCCESS!
This past Saturday we held a fundraiser for Coach Amanda and all the expenses she has to pay to compete..
Being WEAK is NOT an OPTION
I’ve been at the cottage all weekend enjoying the sun, the water, some awesome outdoor workouts like 20 minute AMRAP..
Coaching Coach Tyler
If you didn't read my last newsletter you really should! We were at Polsky's Strength and Conditioning for a CrossFit..