personal training Archives - Page 27 of 27

Want a Bigger Squat? 3 Easy Tips

Everybody wants a bigger squat, that's a fact, and it usually that means you're already squatting and that's the perfect..

First off I just need to thank everyone who came out and who grinded out the workout and donated to..

Last Saturday, 23 of our members plus Rach and I ventured over to Free Run Inc. Obstacle Course gym in..

Well it seems like we might be the most blessed couple right now! Dan and I are expecting our first..

What a Summer of events we have planned for our Members! We're super excited for this cold weather to go..

Carley Smith Age: 22 Carley has been a wonderful addition to our community, as an athlete and as an awesome..

Social situations are difficult to navigate in the best of times, but the added stress of the holiday season can make..

Bill Brown Age: 71 Bill has been a client of Dan’s for a year and half now, and a true..

Guys and Girls!!! There is only a couple weeks left in Summer, use and enjoy your fitness!!! Get your free..