I've been training hard for a long time now. Kinda longer than I want to think about as each year..
If you heard anything I've talked about since being coached by me you will know that I'm a firm believer..
On Saturday May 18th we will be having our annual Murph Throwdown! Come make a donation to the orphans in..
DEAL of The Month5 Star Formula Omega 3's are 15% OFF this month, If you need your fish oils now..
Last week I gave you the rundown with my past relationship with food and how my goals as an athlete/fighter,..
I don't talk about this very much, only when someone asks or during a nutrition seminar will I start to..
I first started learning about energy systems about 8 years ago when I was competitively fighting and training competitive fighters,..
Music is a very powerful thing, it can change your mood, it can help you sleep, it can make you..
I've had my fair share of injuries over my lifetime. It's inevitable playing highly competitive sports since the age of..