prenatal fitness Archives - Page 2 of 3

A Day of Thoughts at Radix Performance

Someone asked me the other day while I was looking out into nothingness before a workout what I was thinking about as..

I was driving home the other night listening to Blake Shelton's song 'I lived it'. It got me reminiscing about..

Every Month we take a second and think about the people who put a lot of time and effort into..

First of all, I know some of you are going to laugh because you've had a FitBit forever or use..

This past weekend Rach, Malachi and I headed up to the cottage for some fun in the sun and in..

There are certain moments in time that can change the trajectory of your life, your business or life as you..

I was offered by a friend to try Floating for this first time ever last week. Now Floating if you..

This story I am about to tell you is not to try and make me look like a good person..

Sharon Hay-Pole Age: 😃 Sharon started coming to Radix Performance Centre in January of 2016, encouraged by her son, Coach..